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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/10/23 11,347m 45:00.0 1:58.9 View workout
12/09/23 8,917m 35:00.0 1:57.7 View workout
12/03/23 7,010m 27:45.7 1:58.8 View workout
12/02/23 10,076m 40:00.0 1:59.0 View workout
11/26/23 11,004m 44:24.8 2:01.0 View workout
11/25/23 10,000m 39:48.0 1:59.4 View workout
11/22/23 9,044m 35:16.7 1:57.0 View workout
11/21/23 284m 1:10.6 2:04.2 View workout
11/21/23 7,681m 30:50.3 2:00.4 View workout
11/19/23 12,574m 50:00.0 1:59.2 View workout
11/18/23 9,007m 36:41.8 2:02.2 View workout
11/12/23 10,014m 40:19.0 2:00.7 View workout
11/11/23 8,089m 32:30.0 2:00.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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11/08/23 11,347m 45:00.0 1:58.9

Rowed on EXR: HIIT Booster - HIIT Booster

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11/06/23 5,010m 20:00.1 1:59.7 View workout
11/05/23 8,000m 32:03.9 2:00.2 View workout
11/04/23 7,000m 26:44.1 1:54.5 View workout
10/29/23 12,679m 50:00.0 1:58.3 View workout
10/26/23 11,327m 45:00.0 1:59.1

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/22/23 6,277m 25:03.6 1:59.7

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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