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Sep 13 Strength and Fitness: The 401K for Your Body
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
03/03/24 12,000m 47:20.4 1:58.3 View workout
03/02/24 7,552m 30:00.0 1:59.1 View workout
02/29/24 760m 3:02.2 1:59.8 View workout
02/29/24 8,085m 32:01.1 1:58.8 View workout
02/25/24 10,000m 40:02.0 2:00.1 View workout
02/24/24 8,169m 32:00.0 1:57.5 View workout
02/22/24 11,021m 43:00.0 1:57.0 View workout
02/20/24 7,008m 28:32.8 2:02.2 View workout
02/17/24 8,142m 32:00.0 1:57.9 View workout
02/15/24 500m 1:46.4 1:46.4

Rowed on EXR: 500m Race

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02/15/24 500m 1:40.8 1:40.8

Rowed on EXR: 500m Race

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02/15/24 7,405m 30:00.0 2:01.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/13/24 8,984m 35:00.0 1:56.8 View workout
02/11/24 8,000m 31:24.2 1:57.7

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

 View workout
02/10/24 10,116m 40:00.0 1:58.6 View workout
02/08/24 10,026m 40:59.4 2:02.6 View workout
02/06/24 10,000m 41:38.2 2:04.9 View workout
02/04/24 8,178m 32:00.0 1:57.3 View workout
02/03/24 12,000m 47:46.9 1:59.4 View workout
01/30/24 10,000m 39:31.1 1:58.5 View workout