Yiannis Vachos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
8,458m |
34:02.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
09/21/24 |
5,527m |
22:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/20/24 |
8,310m |
34:07.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/19/24 |
8,000m |
31:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/17/24 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Lwt |
View workout
|
09/17/24 |
8,133m |
33:22.9 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/15/24 |
10,061m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/12/24 |
5,415m |
31:04.0 |
2:52.1 |
RowErg |
Lwt |
View workout
|
09/10/24 |
7,020m |
28:14.2 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/08/24 |
9,417m |
38:00.2 |
2:01.0 |
RowErg |
Lwt |
View workout
|
09/05/24 |
8,536m |
34:05.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/01/24 |
7,714m |
32:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/31/24 |
1,946m |
8:08.7 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/31/24 |
7,005m |
28:06.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/29/24 |
8,000m |
31:58.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/03/24 |
9,200m |
37:28.6 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/01/24 |
8,000m |
32:16.3 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/28/24 |
8,000m |
32:09.3 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/27/24 |
7,580m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/14/24 |
1,000m |
4:00.8 |
2:00.4 |
RowErg |
Lwt |
View workout
|