Concept2 Logbook | Log for Yiannis Vachos

Sign Up

Yiannis Vachos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/23	12,000m	47:56.9	1:59.8	RowErg	Lwt	Rowed on EXR: Medium Tempo 3 - Medium Tempo 3	View workout
05/30/23	6,500m	25:07.2	1:55.9	RowErg	Hwt		View workout
05/28/23	5,247m	20:00.0	1:54.3	RowErg	Hwt		View workout
05/27/23	11,000m	43:58.8	1:59.9	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
05/23/23	8,581m	33:17.2	1:56.3	RowErg	Lwt	Rowed on EXR: Boston Loop 2023-05-23	View workout
05/14/23	10,068m	40:00.9	1:59.2	RowErg	Lwt		View workout
05/11/23	15,000m	1:00:02.0	2:00.0	RowErg	Lwt	Rowed on EXR: Muddy River Loop 2023-05-11 - Aerobic Capacity 8	View workout
05/06/23	10,130m	40:03.1	1:58.6	RowErg	Lwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
05/01/23	12,522m	50:07.6	2:00.0	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
04/27/23	7,704m	30:01.5	1:56.9	RowErg	Lwt	Rowed on EXR: Sewer Shortcut 2023-04-27	View workout
04/23/23	13,000m	51:13.7	1:58.2	RowErg	Lwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
04/22/23	10,000m	39:36.2	1:58.8	RowErg	Hwt		View workout
04/20/23	11,000m	43:37.8	1:58.9	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
04/09/23	10,526m	42:10.5	2:00.2	RowErg	Lwt		View workout
04/08/23	7,632m	30:00.0	1:57.9	RowErg	Lwt		View workout
04/04/23	10,172m	40:00.0	1:57.9	RowErg	Hwt		View workout
04/02/23	9,680m	38:54.0	2:00.5	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
04/01/23	10,000m	40:08.1	2:00.4	RowErg	Lwt	Rowed on EXR: Pre-race Training 1 - Pre-race Training 1	View workout
03/30/23	10,000m	40:03.7	2:00.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
03/26/23	11,456m	45:00.0	1:57.8	RowErg	Lwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout

«
1
2
...
7
8
9
10
11
12
13
...
17
18
»