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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
09/12/21 35:01.0 8,696m 2:00.8

Chill, recovery , light pressure, calm music, flow
23-24spm

 View workout
09/09/21 24:00.0 6,159m 1:56.9 View workout
09/08/21 10:28.5 3,000m 1:44.7 View workout
09/07/21 15:00.0 3,853m 1:56.7 View workout
09/07/21 15:00.0 3,982m 1:53.0 View workout
09/05/21 32:02.0 7,919m 2:01.3

Res 4
Easy recovery float
👍

 View workout
09/04/21 20:00.0 5,191m 1:55.5 View workout
09/02/21 40:00.0 9,994m 2:00.0 View workout
09/01/21 20:00.0 5,134m 1:56.8

Every 1 minute , increase 1 stroke starting from 16spm
Increase for 12 minutes and slow down 1spm for 8 minutes, av.watt 220

View workout
08/31/21 24:00.0 6,257m 1:55.0 View workout
08/30/21 24:00.0 6,134m 1:57.3 View workout
08/28/21 31:30.5 8,000m 1:58.1 View workout
08/27/21 30:00 7,574m 1:58.8 View workout
08/26/21 20:00.0 5,176m 1:55.9 View workout
08/25/21 24:00.0 6,113m 1:57.7 View workout
08/24/21 15:00.0 3,848m 1:56.9 View workout
08/23/21 24:00.0 6,119m 1:57.6 View workout
08/22/21 40:00.0 9,755m 2:03.0 View workout
07/27/21 4:04 1,047m 1:56.5 View workout
06/08/21 30:00 7,612m 1:58.2 View workout
05/30/21 33:22.8 8,317m 2:00.4 View workout
05/15/21 38:26.7 9,804m 1:57.6 View workout
05/04/21 35:00.0 9,010m 1:56.5 View workout
05/03/21 30:35.8 8,000m 1:54.7 View workout
04/18/21 38:08 38:08.7 1:54.4 View workout