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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Aguilera

Log

Date Distance Time Pace Comments Action
04/05/22 2,519m 11:58.7 2:22.6 View workout
04/04/22 1,509m 7:35.0 2:30.7 View workout
04/04/22 2,027m 10:03.7 2:28.9 View workout
04/04/22 509m 2:38.0 2:35.2 View workout
04/03/22 3,000m 15:00.0 2:30.0 View workout
04/02/22 3,022m 12:00.0 1:59.1 View workout
04/02/22 1,927m 2:58.7 0:46.3 View workout
04/02/22 416m 3:52.0 4:38.8 View workout
04/01/22 1,016m 5:14.4 2:34.7 View workout
03/30/22 2,517m 10:15.5 2:02.2 View workout
03/30/22 561m 2:47.7 2:29.4 View workout
03/23/22 1,376m 6:00.0 2:10.8 View workout
03/23/22 1,270m 4:36.2 1:48.7 View workout
03/23/22 1,163m 2:45.6 1:11.1

Pick drill

 View workout
03/17/22 1,538m 10:00.0 3:15.0 View workout
03/08/22 5,000m 20:56.4 2:05.6 View workout
03/06/22 6,437m 29:46.7 2:18.7

Goggins challenge
Leg 11
4x4x48

 View workout
03/06/22 6,437m 30:33.9 2:22.4

4x4x48 leg 10

 View workout
03/05/22 6,437m 31:31.1 2:26.8 View workout
03/05/22 750m 2:39.3 1:46.2 View workout