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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Aguilera

Log

Date Distance Time Pace Comments Action
01/05/22 9,994m 40:00.0 2:00.0 View workout
01/04/22 5,000m 20:00.0 2:00.0 View workout
01/03/22 2,435m 10:00.0 2:03.2 View workout
01/03/22 1,000m 3:37.0 1:48.5

100m
1 min rest

 View workout
01/02/22 6,553m 30:00.0 2:17.3 View workout
12/29/21 2,018m 8:13.1 2:02.1

150 air squats 20#
2000m
150 air squats 20#

 View workout
12/24/21 5,027m 18:00.0 1:47.4 View workout
12/20/21 501m 2:51.4 2:51.0 View workout
12/20/21 10,000m 41:16.2 2:03.8 View workout
12/18/21 2,500m 12:09.8 2:25.9 View workout
12/17/21 2,500m 11:47.3 2:21.4 View workout
12/16/21 2,026m 10:04.3 2:29.1 View workout
12/16/21 5,000m 20:57.0 2:05.7 View workout
12/15/21 2,035m 8:01.7 1:58.3

Row and bike cal wod

 View workout
12/14/21 2,500m 11:15.9 2:15.1 View workout
12/13/21 2,000m 9:55.8 2:28.9 View workout
12/12/21 2,222m 10:27.3 2:21.1 View workout
12/10/21 2,500m 12:00.0 2:24.0 View workout
12/09/21 6,224m 30:00.0 2:24.6 View workout
12/08/21 2,500m 12:00.0 2:24.0 View workout