Concept2 Logbook | Log for Benny Aguilera

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Benny Aguilera

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	1:19.7	309m	2:08.9	RowErg		View workout
11/03/21	36:00.0	7,106m	2:31.9	RowErg	30 sec sprint 4 minute paddle Rowvember	View workout
11/02/21	10:34.9	2,800m	1:53.3	RowErg	Rowvember day 1	View workout
10/28/21	32:16.0	8,000m	2:01.0	RowErg	Row Series event 4	View workout
10/28/21	5:04.9	1,012m	2:30.6	RowErg	Drill work	View workout
10/20/21	12:00.0	2,155m	2:47.0	RowErg	Event 3 5 min distance 1341 4 min rest 3 min distance 814	View workout
10/20/21	12:00.0	2,830m	2:07.2	RowErg	Warm ups and drill work	View workout
10/13/21	6000m	24:23.4	2:01.9	RowErg	Event 2 of the row series	View workout
10/07/21	9:03.1	1,776m	2:32.8	RowErg	The row series event 1 4rft 444 meters 40 rest 3re round score plus total time	View workout
10/06/21	3:35.9	888m	2:01.5	RowErg		View workout
09/23/21	8:00.0	1,303m	3:04.1	RowErg	Cool down between intervals	View workout
09/23/21	24:00.0	5,729m	2:05.6	RowErg	3x8 min intervals with SPM change	View workout
09/23/21	1:57.0	321m	3:02.2	RowErg		View workout
09/21/21	8:00.0	2,108m	1:53.8	RowErg	1 min intervals	View workout
09/12/21	2000m	7:46.1	1:56.5	RowErg		View workout
09/11/21	1:08.0	276m	2:03.1	RowErg		View workout
09/07/21	11:16.6	3,000m	1:52.7	RowErg	Row/db wod	View workout
08/30/21	5:20.0	1,517m	1:45.4	RowErg	Tabata 20 on 10 off	View workout
08/30/21	11:28.0	3,000m	1:54.6	RowErg	1000-800-600-400-200 row/run wod	View workout
08/22/21	42195m	3:26:07.4	2:26.5	RowErg		View workout
08/18/21	5000m	23:07.0	2:18.7	RowErg		View workout
08/17/21	0:45.0	104m	3:36.3	RowErg		View workout
08/17/21	19:45	5,000m	1:58.5	RowErg	1000m intervals	View workout
08/16/21	21:43.1	4,627m	2:20.8	RowErg		View workout
08/16/21	5:00.0	1,010m	2:28.5	RowErg		View workout

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