Sign Up
1,701,953
Lifetime Meters
70,973
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Aguilera

Log

Date Distance Time Pace Comments Action
11/04/21 309m 1:19.7 2:08.9 View workout
11/03/21 7,106m 36:00.0 2:31.9

30 sec sprint
4 minute paddle
Rowvember

View workout
11/02/21 2,800m 10:34.9 1:53.3

Rowvember day 1

 View workout
10/28/21 8,000m 32:16.0 2:01.0

Row Series event 4

 View workout
10/28/21 1,012m 5:04.9 2:30.6

Drill work

View workout
10/20/21 2,155m 12:00.0 2:47.0

Event 3
5 min distance 1341
4 min rest
3 min distance 814

 View workout
10/20/21 2,830m 12:00.0 2:07.2

Warm ups and drill work

View workout
10/13/21 6,000m 24:23.4 2:01.9

Event 2 of the row series

View workout
10/07/21 1,776m 9:03.1 2:32.8

The row series event 1
4rft
444 meters
40 rest
3re round score plus total time

 View workout
10/06/21 888m 3:35.9 2:01.5 View workout
09/23/21 1,303m 8:00.0 3:04.1

Cool down between intervals

 View workout
09/23/21 5,729m 24:00.0 2:05.6

3x8 min intervals with SPM change

 View workout
09/23/21 321m 1:57.0 3:02.2 View workout
09/21/21 2,108m 8:00.0 1:53.8

1 min intervals

View workout
09/12/21 2,000m 7:46.1 1:56.5 View workout
09/11/21 276m 1:08.0 2:03.1 View workout
09/07/21 3,000m 11:16.6 1:52.7

Row/db wod

 View workout
08/30/21 1,517m 5:20.0 1:45.4

Tabata 20 on 10 off

 View workout
08/30/21 3,000m 11:28.0 1:54.6

1000-800-600-400-200 row/run wod

 View workout
08/22/21 42,195m 3:26:07.4 2:26.5 View workout