Benny Aguilera

Log

Date Workout Score Ave Comments Action
03/05/22 2:39.3 750m 1:46.2 View workout
03/05/22 1:06.9 321m 1:44.2 View workout
02/28/22 6:33.6 1,606m 2:02.5 View workout
02/28/22 6:24.0 1,605m 1:59.6 View workout
02/19/22 19:54.6 5,006m 1:59.3

Dry tri row

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02/16/22 6:06.3 1,620m 1:53.0 View workout
02/14/22 10:02.3 2,255m 2:13.5 View workout
02/13/22 15:00.0 2,796m 2:40.9 View workout
02/12/22 3:12.6 824m 1:56.8 View workout
02/12/22 2:56.6 818m 1:47.9 View workout
02/11/22 6:03.5 1,223m 2:28.6 View workout
02/11/22 20:04.7 5,128m 1:57.4 View workout
02/11/22 4:47.2 1,017m 2:21.1 View workout
02/03/22 3:06.0 526m 2:56.8

Warm up

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02/03/22 20:00.0 5,128m 1:57.0

Rowd royalty workout 22.3

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02/02/22 6:00.0 1,692m 1:46.3

300 rep challenge

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01/30/22 28:00.0 4,203m 3:19.8

Video submission total work

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01/28/22 7:20.0 2,162m 1:41.7

Rowd royalty workout 22.2

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01/26/22 19:33.1 5,000m 1:57.3 View workout
01/24/22 17:26.5 4,500m 1:56.2

Row'd royalty wod 1
Fran
2100
1500
900

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01/14/22 19:27.6 4,103m 2:22.2

Droll work

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01/05/22 40:00.0 9,994m 2:00.0 View workout
01/04/22 20:00.0 5,000m 2:00.0 View workout
01/03/22 10:00.0 2,435m 2:03.2 View workout
01/03/22 3:37.0 1,000m 1:48.5

100m
1 min rest

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