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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Aguilera

Log

Date Distance Time Pace Comments Action
03/05/22 321m 1:06.9 1:44.2 View workout
02/28/22 1,606m 6:33.6 2:02.5 View workout
02/28/22 1,605m 6:24.0 1:59.6 View workout
02/19/22 5,006m 19:54.6 1:59.3

Dry tri row

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02/16/22 1,620m 6:06.3 1:53.0 View workout
02/14/22 2,255m 10:02.3 2:13.5 View workout
02/13/22 2,796m 15:00.0 2:40.9 View workout
02/12/22 824m 3:12.6 1:56.8 View workout
02/12/22 818m 2:56.6 1:47.9 View workout
02/11/22 1,223m 6:03.5 2:28.6 View workout
02/11/22 5,128m 20:04.7 1:57.4 View workout
02/11/22 1,017m 4:47.2 2:21.1 View workout
02/03/22 526m 3:06.0 2:56.8

Warm up

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02/03/22 5,128m 20:00.0 1:57.0

Rowd royalty workout 22.3

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02/02/22 1,692m 6:00.0 1:46.3

300 rep challenge

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01/30/22 4,203m 28:00.0 3:19.8

Video submission total work

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01/28/22 2,162m 7:20.0 1:41.7

Rowd royalty workout 22.2

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01/26/22 5,000m 19:33.1 1:57.3 View workout
01/24/22 4,500m 17:26.5 1:56.2

Row'd royalty wod 1
Fran
2100
1500
900

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01/14/22 4,103m 19:27.6 2:22.2

Droll work

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