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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Allison Bullock

Log

Date Distance Time Pace Comments Action
07/23/24 1,018m 5:05.5 2:30.0 View workout
06/17/24 6,088m 30:03.3 2:28.1 View workout
06/12/24 6,178m 30:02.9 2:25.9 View workout
06/09/24 6,098m 30:07.1 2:28.1 View workout
05/18/24 4,200m 20:03.1 2:23.2 View workout
05/15/24 2,014m 10:08.8 2:31.1 View workout
04/22/24 6,132m 30:04.3 2:27.1 View workout
04/14/24 6,052m 30:07.1 2:29.2 View workout
03/17/24 6,259m 30:02.9 2:24.0 View workout
01/23/24 6,229m 30:01.6 2:24.6

First workout since the concussion 10 days ago. Not my fastest, and only at Level 7, but I got better every split... that's all that…

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01/06/24 3,044m 15:05.2 2:28.6

wanted to get a couple of km's under my belt for the challenge. late hockey game yesterday didn't leave me much energy.

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12/27/23 4,125m 20:12.5 2:26.9

first row in way too long. didn't push because I don't want to overdo it

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07/07/23 6,509m 30:20.7 2:19.8 View workout
06/25/23 6,562m 30:04.8 2:17.5 View workout
04/10/23 5,013m 24:45.7 2:28.1

Felt this was a good "all day" pace that I could have kept going with.

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02/05/23 2,092m 10:02.6 2:24.0

little wake up row before ballhockey

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12/30/22 2,155m 10:11.9 2:21.9 View workout
11/24/22 6,625m 30:06.7 2:16.3 View workout
11/22/22 6,440m 30:03.5 2:20.0 View workout
09/26/22 6,525m 30:03.6 2:18.2 View workout