Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
7,010m |
45:44.5 |
3:15.7 |
RowErg |
Lwt |
View workout
|
11/19/24 |
4,308m |
28:33.9 |
3:18.9 |
RowErg |
Lwt |
View workout
|
11/19/24 |
10,000m |
56:31.1 |
2:49.5 |
RowErg |
Lwt |
View workout
|
11/19/24 |
6,212m |
36:00.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
7,008m |
39:32.4 |
2:49.2 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,663m |
17:05.3 |
3:12.5 |
RowErg |
Lwt |
View workout
|
11/17/24 |
3,011m |
19:37.9 |
3:15.5 |
RowErg |
Lwt |
View workout
|
11/17/24 |
2,000m |
10:57.4 |
2:44.3 |
RowErg |
Lwt |
View workout
|
11/17/24 |
17,786m |
1:40:00.0 |
2:48.6 |
RowErg |
Lwt |
View workout
|
11/16/24 |
12,000m |
1:11:42.5 |
2:59.2 |
RowErg |
Lwt |
View workout
|
11/16/24 |
5,356m |
30:06.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,508m |
35:36.5 |
3:13.9 |
RowErg |
Lwt |
View workout
|
11/15/24 |
7,500m |
41:30.6 |
2:46.0 |
RowErg |
Lwt |
View workout
|
11/15/24 |
3,662m |
20:00.0 |
2:43.8 |
RowErg |
Lwt |
View workout
|
11/14/24 |
10,199m |
1:01:56.3 |
3:02.1 |
RowErg |
Lwt |
View workout
|
11/14/24 |
7,800m |
46:49.4 |
3:00.0 |
RowErg |
Lwt |
View workout
|
11/14/24 |
1,019m |
6:27.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,215m |
37:36.7 |
3:01.5 |
RowErg |
Lwt |
View workout
|
11/13/24 |
203m |
1:11.9 |
2:57.0 |
RowErg |
Lwt |
View workout
|
11/13/24 |
7,608m |
43:32.6 |
2:51.7 |
RowErg |
Lwt |
View workout
|