Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
10,000m |
56:05.4 |
2:48.2 |
RowErg |
Lwt |
View workout
|
10/01/24 |
10,002m |
56:09.3 |
2:48.4 |
RowErg |
Lwt |
View workout
|
09/30/24 |
7,000m |
40:51.4 |
2:55.1 |
RowErg |
Lwt |
View workout
|
09/30/24 |
11,008m |
1:01:22.1 |
2:47.2 |
RowErg |
Lwt |
View workout
|
09/30/24 |
12,005m |
1:07:47.9 |
2:49.4 |
RowErg |
Lwt |
View workout
|
09/29/24 |
5,006m |
28:36.0 |
2:51.3 |
RowErg |
Lwt |
View workout
|
09/29/24 |
10,003m |
55:38.2 |
2:46.8 |
RowErg |
Lwt |
View workout
|
09/29/24 |
14,007m |
1:20:12.3 |
2:51.7 |
RowErg |
Lwt |
View workout
|
09/28/24 |
6,000m |
34:16.2 |
2:51.3 |
RowErg |
Lwt |
View workout
|
09/28/24 |
11,030m |
1:00:13.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/28/24 |
12,005m |
1:06:19.6 |
2:45.7 |
RowErg |
Lwt |
View workout
|
09/27/24 |
6,006m |
36:05.8 |
3:00.3 |
RowErg |
Lwt |
View workout
|
09/27/24 |
11,052m |
1:00:00.1 |
2:42.8 |
RowErg |
Lwt |
View workout
|
09/27/24 |
11,001m |
1:02:00.2 |
2:49.0 |
RowErg |
Lwt |
View workout
|
09/26/24 |
5,007m |
31:08.4 |
3:06.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
11,008m |
1:00:20.7 |
2:44.4 |
RowErg |
Lwt |
View workout
|
09/26/24 |
11,000m |
1:00:49.7 |
2:45.8 |
RowErg |
Lwt |
View workout
|
09/25/24 |
5,007m |
30:59.8 |
3:05.7 |
RowErg |
Lwt |
View workout
|
09/25/24 |
11,055m |
1:00:06.8 |
2:43.1 |
RowErg |
Lwt |
View workout
|
09/25/24 |
5,008m |
27:36.8 |
2:45.4 |
RowErg |
Lwt |
View workout
|