Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
11,000m |
1:01:16.9 |
2:47.1 |
RowErg |
Lwt |
View workout
|
09/19/24 |
5,000m |
27:23.7 |
2:44.3 |
RowErg |
Lwt |
View workout
|
09/19/24 |
11,103m |
1:00:06.9 |
2:42.4 |
RowErg |
Lwt |
View workout
|
09/18/24 |
4,007m |
23:54.2 |
2:58.9 |
RowErg |
Lwt |
View workout
|
09/18/24 |
9,999m |
55:43.6 |
2:47.1 |
RowErg |
Lwt |
View workout
|
09/18/24 |
11,009m |
1:01:02.4 |
2:46.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,001m |
28:31.6 |
2:51.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
11,008m |
1:00:07.2 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/17/24 |
11,005m |
1:00:31.4 |
2:44.9 |
RowErg |
Lwt |
View workout
|
09/16/24 |
3,001m |
18:44.9 |
3:07.4 |
RowErg |
Lwt |
View workout
|
09/16/24 |
3,001m |
16:06.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/16/24 |
6,005m |
32:36.9 |
2:42.9 |
RowErg |
Lwt |
View workout
|
09/16/24 |
11,011m |
1:00:04.9 |
2:43.6 |
RowErg |
Lwt |
View workout
|
09/15/24 |
2,000m |
10:37.7 |
2:39.4 |
RowErg |
Lwt |
View workout
|
09/15/24 |
8,000m |
43:59.6 |
2:44.9 |
RowErg |
Lwt |
View workout
|
09/14/24 |
5,000m |
28:05.9 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/14/24 |
5,001m |
27:10.1 |
2:42.9 |
RowErg |
Lwt |
View workout
|
09/14/24 |
11,114m |
1:01:36.4 |
2:46.2 |
RowErg |
Lwt |
View workout
|
09/13/24 |
10,006m |
58:07.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/13/24 |
10,000m |
56:42.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|