Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/24 |
5,516m |
30:04.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|
06/29/24 |
1,002m |
5:38.4 |
2:48.8 |
RowErg |
Lwt |
View workout
|
06/29/24 |
4,515m |
27:59.5 |
3:05.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
5,008m |
27:36.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
06/29/24 |
10,001m |
54:57.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
06/28/24 |
5,000m |
26:53.8 |
2:41.3 |
RowErg |
Lwt |
View workout
|
06/28/24 |
10,000m |
54:50.2 |
2:44.5 |
RowErg |
Lwt |
View workout
|
06/27/24 |
11,007m |
1:06:13.4 |
3:00.4 |
RowErg |
Lwt |
View workout
|
06/27/24 |
10,002m |
55:33.5 |
2:46.6 |
RowErg |
Lwt |
View workout
|
06/26/24 |
2,006m |
11:41.1 |
2:54.7 |
RowErg |
Lwt |
View workout
|
06/26/24 |
5,283m |
30:06.8 |
2:51.0 |
RowErg |
Lwt |
View workout
|
06/26/24 |
3,003m |
16:26.1 |
2:44.1 |
RowErg |
Lwt |
View workout
|
06/26/24 |
3,001m |
16:29.2 |
2:44.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
5,315m |
30:08.7 |
2:50.1 |
RowErg |
Lwt |
View workout
|
06/25/24 |
2,500m |
13:19.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
2,500m |
13:38.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
06/23/24 |
2,500m |
13:12.8 |
2:38.5 |
RowErg |
Lwt |
View workout
|
06/23/24 |
2,500m |
12:54.3 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/20/24 |
5,500m |
29:14.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|
06/20/24 |
5,500m |
30:08.6 |
2:44.4 |
RowErg |
Lwt |
View workout
|