Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/24 |
10,000m |
56:16.4 |
2:48.8 |
RowErg |
Lwt |
View workout
|
04/26/24 |
10,533m |
1:00:05.6 |
2:51.1 |
RowErg |
Lwt |
View workout
|
04/26/24 |
15,000m |
1:21:53.3 |
2:43.7 |
RowErg |
Lwt |
View workout
|
04/26/24 |
10,817m |
1:00:07.8 |
2:46.7 |
RowErg |
Lwt |
View workout
|
04/25/24 |
10,772m |
1:00:00.3 |
2:47.1 |
RowErg |
Lwt |
View workout
|
04/25/24 |
5,000m |
27:28.5 |
2:44.8 |
RowErg |
Lwt |
View workout
|
04/25/24 |
10,000m |
54:54.9 |
2:44.7 |
RowErg |
Lwt |
View workout
|
04/24/24 |
7,011m |
39:01.6 |
2:46.9 |
RowErg |
Lwt |
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|
04/24/24 |
5,457m |
30:06.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
04/24/24 |
10,770m |
1:00:05.5 |
2:47.3 |
RowErg |
Lwt |
View workout
|
04/23/24 |
10,734m |
1:00:00.1 |
2:47.6 |
RowErg |
Lwt |
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|
04/23/24 |
5,000m |
26:53.4 |
2:41.3 |
RowErg |
Lwt |
View workout
|
04/23/24 |
15,000m |
1:22:59.0 |
2:45.9 |
RowErg |
Lwt |
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|
04/22/24 |
10,000m |
58:55.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,591m |
30:00.7 |
2:41.0 |
RowErg |
Lwt |
View workout
|
04/22/24 |
11,121m |
1:00:05.6 |
2:42.1 |
RowErg |
Lwt |
View workout
|
04/21/24 |
10,342m |
1:00:03.8 |
2:54.2 |
RowErg |
Lwt |
View workout
|
04/21/24 |
5,000m |
27:44.4 |
2:46.4 |
RowErg |
Lwt |
View workout
|
04/21/24 |
10,733m |
1:00:06.8 |
2:48.0 |
RowErg |
Lwt |
View workout
|
04/20/24 |
10,353m |
1:00:05.0 |
2:54.1 |
RowErg |
Lwt |
View workout
|