Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
4,000m |
21:20.4 |
2:40.0 |
RowErg |
Lwt |
View workout
|
04/19/24 |
5,443m |
30:05.7 |
2:45.8 |
RowErg |
Lwt |
View workout
|
04/19/24 |
10,728m |
1:00:04.1 |
2:47.9 |
RowErg |
Lwt |
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|
04/18/24 |
5,000m |
27:31.1 |
2:45.1 |
RowErg |
Lwt |
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|
04/18/24 |
10,741m |
1:00:03.7 |
2:47.7 |
RowErg |
Lwt |
View workout
|
04/17/24 |
1,500m |
8:33.7 |
2:51.2 |
RowErg |
Lwt |
View workout
|
04/17/24 |
10,000m |
54:19.5 |
2:42.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
10,423m |
1:00:03.4 |
2:52.8 |
RowErg |
Lwt |
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|
04/16/24 |
10,428m |
1:00:02.3 |
2:52.7 |
RowErg |
Lwt |
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|
04/16/24 |
5,000m |
28:02.3 |
2:48.2 |
RowErg |
Lwt |
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|
04/16/24 |
5,000m |
28:12.8 |
2:49.2 |
RowErg |
Lwt |
View workout
|
04/15/24 |
10,784m |
1:00:04.0 |
2:47.0 |
RowErg |
Lwt |
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|
04/15/24 |
5,369m |
30:05.8 |
2:48.1 |
RowErg |
Lwt |
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|
04/15/24 |
10,000m |
57:39.1 |
2:52.9 |
RowErg |
Lwt |
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|
04/15/24 |
5,008m |
28:37.6 |
2:51.4 |
RowErg |
Lwt |
View workout
|
04/14/24 |
10,619m |
1:00:05.5 |
2:49.7 |
RowErg |
Lwt |
View workout
|
04/14/24 |
7,503m |
41:15.6 |
2:44.9 |
RowErg |
Lwt |
View workout
|
04/14/24 |
14,022m |
1:20:14.2 |
2:51.6 |
RowErg |
Lwt |
View workout
|
04/13/24 |
10,321m |
1:00:02.6 |
2:54.5 |
RowErg |
Lwt |
View workout
|
04/13/24 |
6,500m |
37:39.2 |
2:53.7 |
RowErg |
Lwt |
View workout
|