Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
6,500m |
37:39.2 |
2:53.7 |
RowErg |
Lwt |
View workout
|
04/13/24 |
3,000m |
16:50.9 |
2:48.4 |
RowErg |
Lwt |
View workout
|
04/13/24 |
10,521m |
1:00:05.8 |
2:51.3 |
RowErg |
Lwt |
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|
04/12/24 |
10,563m |
1:00:00.6 |
2:50.4 |
RowErg |
Lwt |
View workout
|
04/12/24 |
10,000m |
56:11.3 |
2:48.5 |
RowErg |
Lwt |
View workout
|
04/12/24 |
10,517m |
1:00:00.3 |
2:51.1 |
RowErg |
Lwt |
View workout
|
04/11/24 |
10,548m |
1:00:03.1 |
2:50.7 |
RowErg |
Lwt |
View workout
|
04/11/24 |
6,003m |
33:23.7 |
2:46.8 |
RowErg |
Lwt |
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|
04/11/24 |
5,000m |
27:42.4 |
2:46.2 |
RowErg |
Lwt |
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|
04/11/24 |
11,003m |
1:02:03.1 |
2:49.1 |
RowErg |
Lwt |
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|
04/10/24 |
5,507m |
31:06.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|
04/10/24 |
10,000m |
57:17.8 |
2:51.8 |
RowErg |
Lwt |
View workout
|
04/09/24 |
10,000m |
57:37.6 |
2:52.8 |
RowErg |
Lwt |
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|
04/08/24 |
1,011m |
5:49.3 |
2:52.7 |
RowErg |
Lwt |
View workout
|
04/08/24 |
10,000m |
56:22.1 |
2:49.1 |
RowErg |
Lwt |
View workout
|
04/08/24 |
10,019m |
55:57.6 |
2:47.5 |
RowErg |
Lwt |
View workout
|
04/08/24 |
10,494m |
1:00:02.0 |
2:51.6 |
RowErg |
Lwt |
View workout
|
04/07/24 |
5,237m |
30:02.6 |
2:52.1 |
RowErg |
Lwt |
View workout
|
04/07/24 |
5,525m |
30:05.6 |
2:43.4 |
RowErg |
Lwt |
View workout
|
04/07/24 |
10,000m |
56:45.9 |
2:50.2 |
RowErg |
Lwt |
View workout
|