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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
02/21/24 837m 3:45.6 2:14.7 View workout
02/21/24 1,131m 5:06.4 2:15.4 View workout
02/21/24 1,000m 5:03.0 2:31.5 View workout
02/20/24 1,000m 4:48.7 2:24.3 View workout
02/20/24 925m 3:51.2 2:04.9 View workout
02/20/24 931m 3:53.6 2:05.4 View workout
02/20/24 1,000m 4:50.3 2:25.1 View workout
02/19/24 3,000m 14:33.3 2:25.5 View workout
02/18/24 1,050m 5:32.1 2:38.1 View workout
02/18/24 928m 3:52.7 2:05.3 View workout
02/18/24 1,000m 4:47.2 2:23.6 View workout
02/17/24 3,000m 13:39.8 2:16.6 View workout
02/16/24 2,000m 9:31.2 2:22.8 View workout
02/16/24 961m 4:07.4 2:08.7 View workout
02/16/24 1,000m 5:02.7 2:31.3 View workout
02/14/24 5,000m 23:24.1 2:20.4 View workout
02/14/24 1,000m 4:40.6 2:20.3 View workout
02/13/24 1,000m 4:19.0 2:09.5 View workout
02/13/24 835m 3:43.8 2:14.0 View workout
02/13/24 962m 4:08.7 2:09.2 View workout