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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
02/13/24 1,000m 5:02.8 2:31.4 View workout
02/12/24 1,000m 4:33.2 2:16.6 View workout
02/12/24 840m 3:46.8 2:15.0 View workout
02/12/24 791m 3:23.0 2:08.3 View workout
02/12/24 1,000m 4:58.0 2:29.0 View workout
02/09/24 1,000m 4:17.3 2:08.6 View workout
02/09/24 955m 4:04.5 2:08.0 View workout
02/09/24 927m 3:52.0 2:05.1 View workout
02/09/24 1,000m 4:58.4 2:29.2 View workout
02/09/24 955m 4:04.5 2:08.0

C366-A374
5F47-E58B
Didn’t upload

 View workout
02/06/24 1,000m 4:20.2 2:10.1 View workout
02/06/24 799m 3:25.3 2:08.4 View workout
02/06/24 1,000m 5:09.9 2:34.9 View workout
02/05/24 5,000m 23:57.2 2:23.7 View workout
01/31/24 1,000m 4:44.9 2:22.4 View workout
01/31/24 825m 3:39.3 2:12.9 View workout
01/31/24 1,000m 5:12.0 2:36.0 View workout
01/30/24 3,000m 13:52.4 2:18.7 View workout
01/29/24 1,000m 4:18.5 2:09.2 View workout
01/29/24 1,250m 5:14.4 2:05.7 View workout