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Log

Date Workout Score Ave Comments Action
04/29/25 15:26 3,312m 2:19.8

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/28/25 v1000m/r...7 12,883m 2:23.2

Rowed on EXR: EXR | Medium Tempo 3 in Muddy River Loop, Boston - Medium Tempo 3

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04/25/25 v3000m/r...5 10,000m 2:22.2

Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3

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04/24/25 45:48 10,000m 2:17.4

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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04/23/25 v1000m/r...10 10,000m 2:18.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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04/22/25 v1000m/r...10 10,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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04/21/25 38:07 8,100m 2:21.1

Rowed on EXR: Easter Row

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04/21/25 v4:00/r...8 2,935m 2:23.1

Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1

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04/18/25 v1000m/r...10 10,000m 2:21.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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04/17/25 v1000m/r...10 10,000m 2:21.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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04/16/25 v3000m/r...5 10,000m 2:19.1

Rowed on EXR: EXR | Quick Row 3 in Muddy River Loop, Boston - Quick Row 3

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04/15/25 46:02 10,000m 2:18.1

Rowed on EXR: Lap Wrap Tuesday

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04/14/25 v1000m/r...8 8,000m 2:20.1

Rowed on EXR: EXR | Quick Row 2 in Charles River, Boston - Quick Row 2

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04/08/25 v1000m/r...8 8,000m 2:24.7

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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04/08/25 8:49 2,000m 2:12.3

Rowed on EXR: EXR | 2000m Race

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04/07/25 v3000m/r...5 10,000m 2:25.3

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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04/04/25 v5:00/r...23 8,888m 2:23.3

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

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04/03/25 v9:00/r...34 9,328m 2:24.7

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

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04/02/25 v3000m/r...5 10,000m 2:20.0

Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3

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04/01/25 17:46 3,740m 2:22.5

Rowed on EXR: EXR | Just Row on Bled

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04/01/25 15:11 3,300m 2:18.0

Rowed on EXR: Lap Wrap Tuesday

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04/01/25 v4:00/r...14 3,009m 2:19.5

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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03/31/25 v1000m/r...10 10,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/28/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/27/25 v5:00/r...15 10,006m 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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