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Log

Date Workout Score Ave Comments Action
01/27/25 25:32 5,033m 2:32.2

Rowed on EXR: HOCR 4702 Winter Erg Challenge #1

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01/24/25 v1000m/r...7 8,000m 2:36.4

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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01/23/25 v2:00/r...20 5,622m 2:39.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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01/22/25 v5:00/r...21 3,621m 2:37.4

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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01/21/25 v3000m/r...5 10,000m 2:40.1

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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01/16/25 v5:00/r...10 5,015m 2:33.9

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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01/15/25 v1000m/r...7 7,000m 2:37.3

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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01/14/25 v5:00/r...21 3,543m 2:40.8

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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01/13/25 v1000m/r...7 7,000m 2:38.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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01/10/25 2:24 500m 2:24.8

Rowed on EXR: EXR | 500m Race

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01/10/25 v500m/r...7 5,000m 2:33.3

Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3

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01/09/25 v500m/r...8 5,421m 2:36.5

Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3

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01/08/25 v5:00/r...9 4,744m 2:38.0

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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01/07/25 v500m/r...7 5,000m 2:37.8

Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3

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01/06/25 v5:00/r...20 4,290m 2:40.8

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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01/03/25 v10:00/r...31 4,375m 2:39.4

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston - Cardiac Arrest 3 — Triple Bypass

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01/02/25 22:33 4,234m 2:39.8

Rowed on EXR: 20 Minute FTP Test

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01/01/25 v5:00/r...21 3,463m 2:44.5

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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12/29/24 v1:00/1:00r...7 3,462m 2:18.6 View workout
12/28/24 3000m 14:46.3 2:27.7 View workout
12/27/24 12x250m/0:45r 13:29.0 2:14.8 View workout
12/26/24 3000m 14:52.6 2:28.7 View workout
12/20/24 12x250m/0:45r 13:20.2 2:13.3 View workout
12/17/24 3000m 14:57.2 2:29.5 View workout
12/16/24 3000m 15:02.8 2:30.4 View workout