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Log

Date Workout Score Ave Comments Action
04/01/25 v4:00/r...14 3,009m 2:19.5

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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03/31/25 v1000m/r...10 10,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/28/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/27/25 v5:00/r...15 10,006m 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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03/26/25 v3000m/r...5 10,000m 2:25.1

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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03/26/25 1:53 500m 1:53.5

Rowed on EXR: EXR | 500m Race

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03/25/25 v3000m/r...5 10,000m 2:21.0

Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3

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03/24/25 v1000m/r...10 10,000m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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03/21/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/20/25 v1500m/r...11 11,000m 2:25.1

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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03/19/25 v10:00/r...31 6,682m 2:25.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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03/18/25 v1000m/r...10 10,000m 2:21.6

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/17/25 v1000m/r...10 10,000m 2:21.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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03/15/25 v500m/r...7 5,000m 2:14.4

Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3

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03/14/25 v1000m/r...9 8,207m 2:23.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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03/13/25 v1000m/r...6 12,000m 2:23.3

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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03/12/25 v10:00/r...31 6,637m 2:26.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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03/11/25 v1000m/r...5 6,500m 2:22.1

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

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03/10/25 v1000m/r...8 8,000m 2:20.4

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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03/07/25 v1000m/r...8 8,000m 2:21.8

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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03/06/25 v3000m/r...5 10,000m 2:21.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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03/05/25 11:15 2,407m 2:20.2

Rowed on EXR: Shark Attack

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03/05/25 4:09 1,000m 2:04.9

Rowed on EXR: EXR | 1000m Race

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03/04/25 v1000m/r...8 8,000m 2:21.2

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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03/03/25 v1000m/r...7 12,501m 2:25.2

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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