Concept2 Logbook | Log for Geoffrey Zub

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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Geoffrey Zub

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/25	v3000m/r...6	10,314m	2:34.1	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Henley - Quick Row 3	View workout
02/13/25	v1000m/r...8	7,114m	2:34.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 on EXR World - Aerobic Capacity 3	View workout
02/12/25	v5:00/r...21	3,677m	2:35.0	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
02/11/25	v1000m/r...8	7,141m	2:31.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 on EXR World - Aerobic Capacity 3	View workout
02/10/25	v3000m/r...5	10,000m	2:33.0	RowErg	Rowed on EXR: EXR \| Quick Row 3 on EXR World - Quick Row 3	View workout
02/07/25	v500m/r...7	5,000m	2:28.4	RowErg	Rowed on EXR: EXR \| Take it easy 3 on EXR World - Take it easy 3	View workout
02/06/25	v1000m/r...9	8,118m	2:38.7	RowErg	Rowed on EXR: EXR \| Quick Row 2 in Henley - Quick Row 2	View workout
02/05/25	v5:00/r...21	3,675m	2:35.1	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
02/04/25	v3000m/r...5	10,000m	2:40.1	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Boston - Quick Row 3	View workout
02/03/25	v1000m/r...7	8,000m	2:32.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on EXR World - Aerobic Capacity 1	View workout
01/31/25	5000m	23:19.2	2:19.9	RowErg	Rowed on EXR: EXR \| 5 kilometer on EXR World - 5 kilometer	View workout
01/30/25	v1000m/r...7	7,000m	2:32.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 on Bled - Aerobic Capacity 3	View workout
01/29/25	v6:30/r...19	6,459m	2:37.9	RowErg	Rowed on EXR: EXR \| FTP Cadence 2 on Bled - FTP Cadence 2	View workout
01/28/25	v1000m/r...7	7,000m	2:34.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Boston - Aerobic Capacity 3	View workout
01/27/25	25:32	5,033m	2:32.2	RowErg	Rowed on EXR: HOCR 4702 Winter Erg Challenge #1	View workout
01/24/25	v1000m/r...7	8,000m	2:36.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on EXR World - Aerobic Capacity 1	View workout
01/23/25	v2:00/r...20	5,622m	2:39.9	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
01/22/25	v5:00/r...21	3,621m	2:37.4	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
01/21/25	v3000m/r...5	10,000m	2:40.1	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Henley - Quick Row 3	View workout
01/16/25	v5:00/r...10	5,015m	2:33.9	RowErg	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
01/15/25	v1000m/r...7	7,000m	2:37.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Boston - Aerobic Capacity 2	View workout
01/14/25	v5:00/r...21	3,543m	2:40.8	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
01/13/25	v1000m/r...7	7,000m	2:38.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Henley - Aerobic Capacity 3	View workout
01/10/25	2:24	500m	2:24.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
01/10/25	v500m/r...7	5,000m	2:33.3	RowErg	Rowed on EXR: EXR \| Take it easy 3 on Bled - Take it easy 3	View workout