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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bob Walker

Log

Date Distance Time Pace Comments Action
07/26/24 519m 2:35.6 2:29.9 View workout
07/26/24 7,000m 33:00.6 2:21.4 View workout
07/26/24 2,052m 8:00.0 1:56.9 View workout
07/26/24 1,258m 6:07.7 2:26.1 View workout
07/23/24 720m 3:26.0 2:23.0 View workout
07/23/24 1,030m 4:47.1 2:19.3 View workout
07/23/24 8,000m 36:22.6 2:16.4 View workout
07/23/24 1,259m 6:07.7 2:26.0 View workout
07/22/24 516m 2:47.1 2:41.9 View workout
07/22/24 1,020m 4:43.7 2:19.0 View workout
07/22/24 5,750m 26:28.2 2:18.1 View workout
07/22/24 1,261m 6:06.5 2:25.3 View workout
07/21/24 521m 2:45.4 2:38.7 View workout
07/21/24 1,031m 4:49.7 2:20.4 View workout
07/21/24 8,000m 36:52.3 2:18.2 View workout
07/21/24 1,249m 6:08.1 2:27.3 View workout
07/19/24 716m 3:39.1 2:33.0 View workout
07/19/24 1,017m 4:50.7 2:22.9 View workout
07/19/24 8,000m 36:45.6 2:17.8 View workout
07/19/24 1,261m 6:06.5 2:25.3 View workout