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Nov 29 Row House: Pushing Yourself While Pulling Together
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Bob Walker

Log

Date Distance Time Pace Comments Action
10/09/23 522m 2:31.1 2:24.7 View workout
10/09/23 1,026m 4:47.1 2:19.9 View workout
10/09/23 5,150m 22:53.9 2:13.3

v300m 5k

 View workout
10/09/23 1,218m 6:08.3 2:31.1 View workout
10/07/23 514m 2:28.6 2:24.5 View workout
10/07/23 1,023m 4:45.6 2:19.5 View workout
10/07/23 5,150m 23:21.1 2:16.0

v300m 5k

 View workout
10/07/23 1,242m 6:05.6 2:27.1 View workout
10/06/23 520m 2:31.3 2:25.4 View workout
10/06/23 1,023m 4:48.1 2:20.8 View workout
10/06/23 4,900m 22:31.9 2:17.9

v300m 5k

 View workout
10/06/23 1,221m 6:10.0 2:31.5 View workout
10/04/23 515m 2:31.8 2:27.3 View workout
10/04/23 1,031m 4:41.7 2:16.6 View workout
10/04/23 4,900m 21:56.7 2:14.3

v300m 5k

 View workout
10/04/23 1,215m 6:10.7 2:32.5 View workout
10/02/23 1,028m 4:51.6 2:21.8 View workout
10/02/23 5,000m 22:56.3 2:17.6 View workout
10/02/23 1,222m 6:07.6 2:30.4 View workout
09/29/23 1,029m 4:53.6 2:22.6 View workout