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Oct 16 Starting Your Workout: Warming-Up 
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Bob Walker

Log

Date Distance Time Pace Comments Action
10/26/24 518m 2:31.4 2:26.1 View workout
10/26/24 1,025m 4:36.1 2:14.6 View workout
10/26/24 7,000m 30:58.1 2:12.7 View workout
10/26/24 1,281m 6:07.3 2:23.3 View workout
10/24/24 521m 2:20.7 2:15.0 View workout
10/24/24 1,034m 4:36.0 2:13.4 View workout
10/24/24 2,054m 8:00.0 1:56.8 View workout
10/24/24 1,262m 6:07.3 2:25.5 View workout
10/22/24 520m 2:30.4 2:24.6 View workout
10/22/24 1,018m 4:36.4 2:15.7 View workout
10/22/24 7,000m 30:29.8 2:10.7 View workout
10/22/24 1,287m 6:07.4 2:22.7 View workout
10/21/24 518m 2:25.9 2:20.8 View workout
10/21/24 1,028m 4:44.1 2:18.1 View workout
10/21/24 2,039m 8:00.0 1:57.7 View workout
10/21/24 1,249m 6:07.4 2:27.0 View workout
10/18/24 521m 2:24.0 2:18.1 View workout
10/18/24 1,028m 4:29.2 2:10.9 View workout
10/18/24 2,059m 8:00.0 1:56.5 View workout
10/18/24 1,253m 6:07.6 2:26.6 View workout