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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bob Walker

Log

Date Distance Time Pace Comments Action
07/18/24 522m 2:35.3 2:28.7 View workout
07/18/24 1,026m 4:54.2 2:23.3 View workout
07/18/24 8,000m 35:31.2 2:13.2 View workout
07/18/24 1,276m 6:08.0 2:24.2 View workout
07/12/24 1,527m 7:39.4 2:30.4 View workout
07/12/24 8,000m 37:50.6 2:21.9 View workout
07/12/24 1,239m 6:07.4 2:28.2 View workout
07/10/24 516m 2:46.5 2:41.3 View workout
07/10/24 9,500m 44:45.8 2:21.3 View workout
07/10/24 1,244m 6:06.9 2:27.4 View workout
07/05/24 1,521m 7:59.6 2:37.6 View workout
07/05/24 8,300m 39:00.2 2:20.9 View workout
07/05/24 1,235m 6:06.0 2:28.1 View workout
07/04/24 520m 2:40.2 2:34.0 View workout
07/04/24 1,025m 4:40.6 2:16.8 View workout
07/04/24 8,000m 36:59.6 2:18.7 View workout
07/04/24 1,248m 6:05.5 2:26.4 View workout
07/02/24 366m 1:50.6 2:31.0 View workout
07/02/24 522m 2:26.7 2:20.5 View workout
07/02/24 1,532m 7:28.7 2:26.4 View workout