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Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy
Nov 13 Try a 2k Race!

Bob Walker

Log

Date Distance Time Pace Comments Action
11/25/23 8,000m 36:06.9 2:15.4

2k x 4

 View workout
11/25/23 1,238m 6:06.3 2:27.9 View workout
11/24/23 517m 2:31.7 2:26.7 View workout
11/24/23 1,028m 4:43.9 2:18.0 View workout
11/24/23 8,300m 37:49.1 2:16.6

v750m/:35r...16 8k

 View workout
11/24/23 1,237m 6:06.7 2:28.2 View workout
11/22/23 521m 2:33.3 2:27.1 View workout
11/22/23 1,026m 4:35.1 2:14.0 View workout
11/22/23 8,050m 36:33.5 2:16.2

v750m/:35r...16 8k

 View workout
11/22/23 1,264m 6:07.3 2:25.2 View workout
11/20/23 519m 2:25.3 2:19.9 View workout
11/20/23 1,030m 4:35.0 2:13.4 View workout
11/20/23 7,050m 31:21.9 2:13.4

v750m/:35r...16

 View workout
11/20/23 1,273m 6:08.1 2:24.5 View workout
11/18/23 1,029m 4:58.9 2:25.2 View workout
11/18/23 5,150m 24:28.8 2:22.6

v300m 5k

 View workout
11/18/23 2,000m 8:50.8 2:12.7 View workout
11/18/23 1,255m 6:07.0 2:26.2 View workout
11/17/23 1,033m 4:31.1 2:11.2 View workout
11/17/23 7,000m 32:00.7 2:17.1

v1000m/:35r...19

 View workout