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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bob Walker

Log

Date Distance Time Pace Comments Action
05/31/24 523m 2:32.5 2:25.7 View workout
05/31/24 2,032m 9:48.3 2:24.7 View workout
05/31/24 7,000m 31:39.7 2:15.6 View workout
05/31/24 1,255m 6:06.0 2:25.8 View workout
05/30/24 515m 2:23.6 2:19.4 View workout
05/30/24 1,233m 5:57.7 2:25.0 View workout
05/30/24 8,700m 38:48.4 2:13.8 View workout
05/30/24 1,261m 6:06.4 2:25.2 View workout
05/29/24 945m 4:24.2 2:19.7 View workout
05/29/24 367m 1:36.8 2:11.8 View workout
05/29/24 1,248m 6:05.9 2:26.5 View workout
05/28/24 520m 2:27.9 2:22.2 View workout
05/28/24 1,527m 6:54.1 2:15.5 View workout
05/28/24 7,000m 31:01.2 2:12.9 View workout
05/28/24 1,270m 6:10.0 2:25.6 View workout
05/25/24 522m 2:29.3 2:23.0 View workout
05/25/24 1,024m 4:25.6 2:09.6 View workout
05/25/24 5,150m 23:18.0 2:15.7 View workout
05/25/24 2,053m 8:00.0 1:56.9 View workout
05/25/24 1,271m 6:07.7 2:24.6 View workout