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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kevin Brown

Log

Date Distance Time Pace Comments Action
11/12/24 2,000m 9:17.4 2:19.3 View workout
11/11/24 4,000m 18:50.3 2:21.2 View workout
11/10/24 3,000m 14:09.0 2:21.5 View workout
11/09/24 2,000m 9:14.4 2:18.6 View workout
10/28/24 2,000m 9:32.4 2:23.1 View workout
10/27/24 2,000m 8:44.8 2:11.2 View workout
09/15/24 4,000m 19:12.5 2:24.0 View workout
09/15/24 4,000m 18:49.4 2:21.1 View workout
09/14/24 4,000m 18:09.4 2:16.1 View workout
09/10/24 2,000m 9:00.5 2:15.1 View workout
09/09/24 4,000m 18:47.8 2:20.9 View workout
09/08/24 4,000m 19:28.7 2:26.0 View workout
09/08/24 4,000m 18:55.3 2:21.9 View workout
09/07/24 4,000m 17:52.2 2:14.0 View workout
09/02/24 4,000m 18:27.4 2:18.4 View workout
09/01/24 4,000m 19:07.9 2:23.4 View workout
09/01/24 4,000m 18:08.2 2:16.0 View workout
08/31/24 4,000m 18:23.3 2:17.9 View workout
08/31/24 4,000m 18:54.5 2:21.8 View workout
08/29/24 2,000m 10:13.7 2:33.4 View workout