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Sep 13 Strength and Fitness: The 401K for Your Body
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Kevin Brown

Log

Date Distance Time Pace Comments Action
02/06/24 2,200m 10:57.0 2:29.3 View workout
02/05/24 3,129m 15:00.0 2:23.8 View workout
02/05/24 3,235m 15:00.0 2:19.1 View workout
02/04/24 2,000m 9:19.7 2:19.9 View workout
02/03/24 2,000m 9:24.6 2:21.1 View workout
02/03/24 2,000m 9:30.5 2:22.6 View workout
02/03/24 2,000m 8:52.8 2:13.2 View workout
02/02/24 709m 22:30.0 15:52.0 View workout
02/01/24 6,311m 30:00.0 2:22.6

No water breaks..constant pace

View workout
01/31/24 6,149m 30:00.0 2:26.3 View workout
01/30/24 6,163m 30:00.0 2:26.0 View workout
01/29/24 2,232m 26:52.1 6:01.1 View workout
01/28/24 10,000m 49:56.8 2:29.8 View workout
01/27/24 10,000m 49:34.7 2:28.7 View workout
01/26/24 5,914m 30:00.0 2:32.1 View workout
01/25/24 6,061m 30:00.0 2:28.4 View workout
01/24/24 6,006m 30:00.0 2:29.8 View workout
01/23/24 6,239m 30:00.0 2:24.2 View workout
01/22/24 6,223m 30:00.0 2:24.6 View workout
01/21/24 10,000m 47:45.8 2:23.2 View workout