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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
10/11/23 1,112m 5:00.0 2:14.8 View workout
10/11/23 1,158m 5:00.0 2:09.5 View workout
10/04/23 1,500m 7:02.4 2:20.8 View workout
10/04/23 2,500m 11:53.8 2:22.7 View workout
10/04/23 3,500m 16:37.9 2:22.5 View workout
10/03/23 4,067m 10:04.5 2:28.6 View workout
10/03/23 1,492m 2:58.1 1:59.3 View workout
10/03/23 1,000m 3:58.5 1:59.2 View workout
10/02/23 500m 1:56.0 1:56.0 View workout
10/02/23 1,000m 4:15.8 2:07.9 View workout
10/02/23 1,500m 6:33.0 2:11.0 View workout
10/02/23 2,000m 8:46.5 2:11.6 View workout
10/02/23 2,500m 10:53.9 2:10.7 View workout
10/02/23 3,000m 13:10.9 2:11.8 View workout
10/02/23 3,500m 15:10.9 2:10.1 View workout
10/01/23 26,152m 1:00:00.0 2:17.6 View workout
09/28/23 2,112m 6:04.3 2:52.4 View workout
09/28/23 39,470m 1:30:00.0 2:16.8 View workout
09/27/23 1,000m 3:53.2 1:56.6 View workout
09/27/23 1,000m 3:50.9 1:55.4 View workout