Sean Helsby
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | 27,115m | 1:00:00.0 | 2:12.7 | BikeErg | View workout | |
| 01/30/24 | 300m | 1:04.5 | 1:47.5 | SkiErg | View workout | |
| 01/30/24 | 600m | 2:18.5 | 1:55.4 | SkiErg | View workout | |
| 01/30/24 | 750m | 2:55.0 | 1:56.6 | SkiErg | View workout | |
| 01/30/24 | 800m | 3:08.4 | 1:57.7 | SkiErg | View workout | |
| 01/30/24 | 1,000m | 3:56.3 | 1:58.1 | SkiErg | View workout | |
| 01/30/24 | 250m | 0:57.4 | 1:54.8 | SkiErg | View workout | |
| 01/26/24 | 2,025m | 5:44.5 | 2:50.1 | BikeErg | View workout | |
| 01/26/24 | 3,813m | 8:00.0 | 2:05.8 | BikeErg | View workout | |
| 01/26/24 | 3,911m | 8:00.0 | 2:02.7 | BikeErg | View workout | |
| 01/26/24 | 3,893m | 8:00.0 | 2:03.2 | BikeErg | View workout | |
| 01/26/24 | 2,982m | 7:00.0 | 2:20.8 | BikeErg | View workout | |
| 01/22/24 | 950m | 4:00.0 | 2:06.3 | SkiErg | View workout | |
| 01/22/24 | 971m | 4:00.0 | 2:03.5 | SkiErg | View workout | |
| 01/22/24 | 974m | 4:00.0 | 2:03.2 | SkiErg | View workout | |
| 01/22/24 | 927m | 4:00.0 | 2:09.4 | SkiErg | View workout | |
| 01/21/24 | 19,813m | 45:00.0 | 2:16.2 | BikeErg | View workout | |
| 01/19/24 | 1,000m | 3:43.0 | 1:51.5 | SkiErg | View workout | |
| 01/19/24 | 229m | 1:31.1 | 3:18.9 | SkiErg | View workout | |
| 01/12/24 | 500m | 0:52.8 | 1:45.6 | BikeErg | View workout |