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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
09/13/23 1,000m 3:58.5 1:59.2 View workout
09/13/23 1,000m 3:53.1 1:56.5 View workout
09/08/23 4,699m 18:00.0 1:54.9 View workout
09/08/23 763m 3:00.0 1:57.9 View workout
09/08/23 962m 4:00.0 2:04.7 View workout
09/07/23 4,173m 16:00.0 1:55.0 View workout
09/07/23 786m 3:00.0 1:54.5 View workout
09/07/23 1,225m 5:00.0 2:02.4 View workout
09/04/23 5,019m 21:48.3 2:10.3 View workout
09/04/23 238m 1:05.9 2:18.4 View workout
09/02/23 3,290m 12:00.0 1:49.4 View workout
09/02/23 747m 3:00.0 2:00.4 View workout
09/02/23 1,191m 5:00.0 2:05.9 View workout
09/01/23 4,269m 16:00.0 1:52.4 View workout
09/01/23 745m 3:00.0 2:00.8 View workout
09/01/23 1,188m 5:00.0 2:06.2 View workout
08/31/23 2,000m 7:27.5 1:51.8

Start of 2km training programme… The benchmark is now set !

 View workout
08/31/23 763m 3:00.0 1:57.9 View workout
08/31/23 951m 4:00.0 2:06.1 View workout
08/30/23 38,027m 1:30:00.0 2:22.0 View workout