Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
500m |
0:49.6 |
1:39.2 |
BikeErg |
|
View workout
|
01/12/24 |
1,000m |
1:55.3 |
1:55.3 |
BikeErg |
|
View workout
|
01/12/24 |
1,000m |
1:53.3 |
1:53.3 |
BikeErg |
|
View workout
|
01/12/24 |
1,000m |
1:51.4 |
1:51.4 |
BikeErg |
|
View workout
|
01/12/24 |
4,359m |
10:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
01/09/24 |
1,845m |
5:04.3 |
2:44.9 |
BikeErg |
|
View workout
|
01/09/24 |
20,486m |
45:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
01/09/24 |
3,069m |
7:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
01/04/24 |
25,729m |
1:00:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
01/02/24 |
38,181m |
1:30:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
12/21/23 |
2,176m |
6:00.0 |
2:45.4 |
BikeErg |
|
View workout
|
12/21/23 |
28,863m |
1:05:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
12/21/23 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Lwt |
View workout
|
12/18/23 |
1,005m |
5:03.8 |
2:31.1 |
SkiErg |
|
View workout
|
12/18/23 |
6,610m |
15:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
12/18/23 |
31,601m |
1:15:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
12/14/23 |
250m |
0:49.1 |
1:38.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
3:44.7 |
1:52.3 |
RowErg |
Lwt |
View workout
|