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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sean Helsby

Log

Date Distance Time Pace Comments Action
10/25/23 31,660m 1:10:00.0 2:12.6 View workout
10/23/23 1,000m 3:46.4 1:53.2 View workout
10/23/23 1,000m 3:45.5 1:52.7 View workout
10/23/23 1,000m 3:50.5 1:55.2 View workout
10/23/23 1,267m 5:27.3 2:09.1 View workout
10/22/23 2,022m 5:25.4 2:40.9 View workout
10/22/23 25,516m 1:00:00.0 2:21.0 View workout
10/19/23 35,224m 1:20:00.0 2:16.2 View workout
10/18/23 2,056m 9:07.5 2:13.1 View workout
10/18/23 3,413m 15:13.4 2:13.8 View workout
10/18/23 3,625m 16:04.8 2:13.0 View workout
10/16/23 5,129m 10:00.0 1:56.9 View workout
10/16/23 26,131m 1:00:00.0 2:17.7 View workout
10/13/23 163m 0:30.0 1:32.0 View workout
10/11/23 4,764m 10:00.0 2:05.9 View workout
10/11/23 1,155m 5:00.0 2:09.8 View workout
10/11/23 1,208m 5:00.0 2:04.1 View workout
10/11/23 4,858m 10:00.0 2:03.5 View workout
10/11/23 1,135m 5:00.0 2:12.1 View workout
10/11/23 1,182m 5:00.0 2:06.9 View workout