Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/27/23 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
09/27/23 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
4,662m |
18:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
778m |
3:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,109m |
4:30.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,145m |
20:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/20/23 |
778m |
3:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/20/23 |
965m |
4:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/19/23 |
500m |
1:57.1 |
1:57.1 |
SkiErg |
|
View workout
|
09/19/23 |
500m |
1:57.8 |
1:57.8 |
SkiErg |
|
View workout
|
09/19/23 |
500m |
1:59.4 |
1:59.4 |
SkiErg |
|
View workout
|
09/19/23 |
500m |
1:58.9 |
1:58.9 |
SkiErg |
|
View workout
|
09/19/23 |
1,000m |
4:18.1 |
2:09.0 |
SkiErg |
|
View workout
|
09/18/23 |
2,535m |
6:45.9 |
2:40.1 |
BikeErg |
|
View workout
|
09/18/23 |
24,553m |
1:00:00.0 |
2:26.6 |
BikeErg |
|
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|
09/15/23 |
2,405m |
8:10.4 |
1:41.9 |
RowErg |
Lwt |
View workout
|
09/15/23 |
774m |
3:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
09/15/23 |
951m |
4:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|