Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
951m |
4:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/30/23 |
38,027m |
1:30:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
08/29/23 |
250m |
0:54.3 |
1:48.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
500m |
2:02.8 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/29/23 |
750m |
3:19.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,000m |
4:21.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,250m |
5:27.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,500m |
6:37.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
4:32.2 |
2:16.1 |
SkiErg |
|
View workout
|
08/22/23 |
1,000m |
4:08.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,500m |
6:52.2 |
2:17.4 |
SkiErg |
|
View workout
|
08/22/23 |
1,500m |
6:25.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,500m |
6:53.8 |
2:17.9 |
SkiErg |
|
View workout
|
08/22/23 |
1,500m |
6:24.3 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
2,000m |
9:12.5 |
2:18.1 |
SkiErg |
|
View workout
|
08/22/23 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/22/23 |
3,000m |
13:48.5 |
2:18.0 |
SkiErg |
|
View workout
|
08/22/23 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
4:26.9 |
2:13.4 |
SkiErg |
|
View workout
|