Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
3,750m |
15:06.8 |
2:00.9 |
SkiErg |
|
View workout
|
09/13/23 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
4,699m |
18:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
09/08/23 |
763m |
3:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
09/08/23 |
962m |
4:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/07/23 |
4,173m |
16:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/07/23 |
786m |
3:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
09/07/23 |
1,225m |
5:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,019m |
21:48.3 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
238m |
1:05.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/02/23 |
3,290m |
12:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
09/02/23 |
747m |
3:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,191m |
5:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
09/01/23 |
4,269m |
16:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
09/01/23 |
745m |
3:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/01/23 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/31/23 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/31/23 |
763m |
3:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|