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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
06/15/23 1,017m 4:31.1 2:13.2 View workout
06/12/23 4,866m 25:00.0 2:34.1 View workout
06/02/23 3,141m 12:00.0 1:54.6 View workout
06/01/23 2,028m 5:00.0 2:27.9 View workout
06/01/23 4,520m 10:00.0 2:12.7 View workout
06/01/23 6,404m 15:00.0 2:20.5 View workout
06/01/23 8,624m 20:00.0 2:19.1 View workout
05/30/23 1,610m 6:47.6 2:06.5 View workout
05/30/23 1,610m 6:31.4 2:01.5 View workout
05/26/23 1,000m 4:01.0 2:00.5 View workout
05/26/23 1,000m 4:07.5 2:03.7 View workout
05/22/23 2,040m 5:19.6 2:36.6 View workout
05/22/23 4,534m 10:00.0 2:12.3 View workout
05/22/23 8,621m 20:00.0 2:19.1 View workout
05/22/23 12,810m 30:00.0 2:20.5 View workout
05/17/23 2,011m 5:29.8 2:43.9 View workout
05/17/23 25,541m 1:00:00.0 2:20.9 View workout
05/16/23 1,018m 4:12.0 2:03.7 View workout
05/16/23 2,017m 8:29.1 2:06.2 View workout
05/15/23 1,018m 4:27.4 2:11.3 View workout