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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
08/18/23 25,000m 1:01:58.7 2:28.7 View workout
08/17/23 1,000m 4:23.5 2:11.7 View workout
08/17/23 3,000m 13:54.8 2:19.1 View workout
08/17/23 7,030m 32:51.7 2:20.2 View workout
08/15/23 1,250m 4:31.2 1:48.4 View workout
08/15/23 2,500m 9:41.1 1:56.2 View workout
08/15/23 5,000m 19:49.2 1:58.9 View workout
08/10/23 31,853m 1:15:00.0 2:21.2 View workout
08/08/23 6,000m 27:03.5 2:15.2 View workout
08/08/23 15,000m 1:10:48.3 2:21.6 View workout
08/06/23 6,084m 25:00.0 2:03.2

5 min row followed by 20 squats @ 50kg & 26 lunges.
Round 4 10 squats & 26 lunges
Round 5 row only…

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08/03/23 1,586m 5:30.0 1:44.0 View workout
08/03/23 12,000m 52:11.3 2:10.4 View workout
08/01/23 39,020m 1:30:00.0 2:18.3 View workout
08/01/23 714m 1:58.7 2:46.2 View workout
07/30/23 1,416m 5:00.0 1:45.9 View workout
07/30/23 5,000m 23:09.7 2:18.9 View workout
07/26/23 2,330m 8:00.0 1:43.0 View workout
07/26/23 330m 1:06.1 1:40.1 View workout
07/26/23 1,393m 6:00.0 2:09.2 View workout