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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Helsby

Log

Date Distance Time Pace Comments Action
09/27/23 1,000m 3:53.1 1:56.5 View workout
09/27/23 1,000m 3:51.6 1:55.8 View workout
09/22/23 4,662m 18:00.0 1:55.8 View workout
09/22/23 778m 3:00.0 1:55.6 View workout
09/22/23 1,109m 4:30.0 2:01.7 View workout
09/20/23 5,145m 20:00.0 1:56.6 View workout
09/20/23 778m 3:00.0 1:55.6 View workout
09/20/23 965m 4:00.0 2:04.3 View workout
09/19/23 500m 1:57.1 1:57.1 View workout
09/19/23 500m 1:57.8 1:57.8 View workout
09/19/23 500m 1:59.4 1:59.4 View workout
09/19/23 500m 1:58.9 1:58.9 View workout
09/19/23 1,000m 4:18.1 2:09.0 View workout
09/18/23 2,535m 6:45.9 2:40.1 View workout
09/18/23 24,553m 1:00:00.0 2:26.6 View workout
09/15/23 2,405m 8:10.4 1:41.9 View workout
09/15/23 774m 3:00.0 1:56.2 View workout
09/15/23 951m 4:00.0 2:06.1 View workout
09/14/23 3,750m 15:06.8 2:00.9 View workout
09/13/23 500m 1:46.7 1:46.7 View workout