Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
29,399m |
1:10:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/07/23 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
250m |
0:53.2 |
1:46.4 |
RowErg |
Lwt |
View workout
|
07/04/23 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/04/23 |
750m |
3:01.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,250m |
5:04.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,500m |
6:08.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
07/03/23 |
287m |
1:00.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
07/03/23 |
532m |
2:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
07/03/23 |
784m |
3:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/03/23 |
1,025m |
4:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/03/23 |
1,263m |
5:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/28/23 |
5,021m |
22:39.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,586m |
10:00.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
06/21/23 |
21,097m |
1:49:21.7 |
2:35.5 |
RowErg |
Lwt |
View workout
|
06/20/23 |
4,947m |
21:56.9 |
2:13.1 |
SkiErg |
|
View workout
|
06/16/23 |
3,039m |
7:09.8 |
2:21.4 |
BikeErg |
|
View workout
|
06/15/23 |
1,016m |
4:29.5 |
2:12.6 |
SkiErg |
|
View workout
|