Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/23 |
264m |
1:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/21/23 |
492m |
2:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
726m |
3:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
949m |
4:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,160m |
5:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,367m |
7:57.5 |
1:40.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,000m |
4:05.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,000m |
1:56.0 |
1:56.0 |
BikeErg |
|
View workout
|
04/15/23 |
2,000m |
4:11.5 |
2:05.7 |
BikeErg |
|
View workout
|
04/15/23 |
3,000m |
6:26.0 |
2:08.6 |
BikeErg |
|
View workout
|
04/15/23 |
5,000m |
10:55.2 |
2:11.0 |
BikeErg |
|
View workout
|
04/15/23 |
1,000m |
1:56.4 |
1:56.4 |
BikeErg |
|
View workout
|
04/15/23 |
2,000m |
4:06.4 |
2:03.2 |
BikeErg |
|
View workout
|
04/15/23 |
3,000m |
6:20.5 |
2:06.8 |
BikeErg |
|
View workout
|
04/15/23 |
4,000m |
8:41.4 |
2:10.3 |
BikeErg |
|
View workout
|
04/15/23 |
5,000m |
11:33.3 |
2:18.6 |
BikeErg |
|
View workout
|
04/13/23 |
5,000m |
10:29.2 |
2:05.8 |
BikeErg |
|
View workout
|
04/13/23 |
1,210m |
5:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
04/13/23 |
3,808m |
15:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|