Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
800m |
3:35.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/20/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
150m |
0:29.3 |
1:37.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
200m |
0:39.7 |
1:39.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
250m |
0:50.2 |
1:40.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
300m |
1:00.9 |
1:41.5 |
RowErg |
Hwt |
View workout
|
02/20/23 |
400m |
1:23.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
500m |
1:46.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
600m |
2:11.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
800m |
3:03.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
4:05.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,000m |
8:12.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
3:52.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,500m |
9:47.9 |
1:57.5 |
SkiErg |
|
View workout
|
02/07/23 |
1,000m |
4:14.5 |
2:07.2 |
SkiErg |
|
View workout
|
02/06/23 |
2,203m |
7:30.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|