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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
01/05/23 2,132m 10:00.0 2:20.7 View workout
01/05/23 4,213m 20:00.0 2:22.4 View workout
01/05/23 6,247m 30:00.0 2:24.0 View workout
01/05/23 155m 2:06.2 6:47.0 View workout
01/04/23 1,113m 3:00.0 2:41.7 View workout
01/04/23 23m 0:08.1 5:52.1 View workout
01/04/23 27,158m 1:00:00.0 2:12.5 View workout
01/04/23 221m 0:38.0 2:51.9 View workout
01/03/23 27,188m 1:00:00.0 2:12.4 View workout
01/02/23 300m 1:12.4 2:00.6 View workout
01/02/23 300m 1:14.0 2:03.3 View workout
01/02/23 300m 1:11.7 1:59.5 View workout
01/02/23 300m 1:11.8 1:59.6 View workout
01/02/23 300m 1:12.8 2:01.3 View workout
01/02/23 300m 1:13.4 2:02.3 View workout
01/02/23 300m 1:15.1 2:05.1 View workout
01/02/23 300m 1:16.1 2:06.8 View workout
01/02/23 300m 1:14.6 2:04.3 View workout
01/02/23 300m 1:16.9 2:08.1 View workout
12/29/22 757m 2:30.0 1:39.0 View workout