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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
11/29/22 500m 2:12.8 2:12.8 View workout
11/29/22 1,000m 3:55.5 1:57.7 View workout
11/29/22 1,500m 6:21.0 2:07.0 View workout
11/29/22 2,000m 8:33.2 2:08.3 View workout
11/29/22 2,500m 10:43.2 2:08.6 View workout
11/29/22 2,500m 10:53.3 2:10.6 View workout
11/28/22 1,000m 2:09.1 2:09.1 View workout
11/28/22 1,000m 1:52.5 1:52.5 View workout
11/28/22 1,000m 1:57.3 1:57.3 View workout
11/28/22 1,000m 1:56.6 1:56.6 View workout
11/28/22 300m 1:05.7 1:49.5 View workout
11/28/22 300m 1:09.4 1:55.6 View workout
11/28/22 300m 1:08.1 1:53.5 View workout
11/28/22 300m 1:11.4 1:59.0 View workout
11/28/22 300m 1:13.2 2:02.0 View workout
11/28/22 1,000m 4:31.7 2:15.8 View workout
11/26/22 2,000m 4:06.1 2:03.0 View workout
11/26/22 1,000m 4:05.9 2:02.9 View workout
11/26/22 1,000m 4:18.9 2:09.4 View workout
11/26/22 4,000m 8:28.5 2:07.1 View workout