Sean Helsby
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/23 | 1,113m | 3:00.0 | 2:41.7 | BikeErg | View workout | |
| 01/04/23 | 23m | 0:08.1 | 5:52.1 | BikeErg | View workout | |
| 01/04/23 | 27,158m | 1:00:00.0 | 2:12.5 | BikeErg | View workout | |
| 01/04/23 | 221m | 0:38.0 | 2:51.9 | BikeErg | View workout | |
| 01/03/23 | 27,188m | 1:00:00.0 | 2:12.4 | BikeErg | View workout | |
| 01/02/23 | 300m | 1:12.4 | 2:00.6 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:14.0 | 2:03.3 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:11.7 | 1:59.5 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:11.8 | 1:59.6 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:12.8 | 2:01.3 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:13.4 | 2:02.3 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:15.1 | 2:05.1 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:16.1 | 2:06.8 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:14.6 | 2:04.3 | SkiErg | View workout | |
| 01/02/23 | 300m | 1:16.9 | 2:08.1 | SkiErg | View workout | |
| 12/29/22 | 757m | 2:30.0 | 1:39.0 | RowErg | View workout | |
| 12/29/22 | 2,766m | 10:00.0 | 1:48.4 | RowErg | View workout | |
| 12/24/22 | 1,177m | 5:00.0 | 2:07.4 | SkiErg | View workout | |
| 12/24/22 | 1,000m | 4:14.2 | 2:07.1 | SkiErg | View workout | |
| 12/21/22 | 2,170m | 7:30.0 | 1:43.6 | RowErg | View workout |