Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
291m |
1:05.0 |
1:51.6 |
Slides |
Hwt |
View workout
|
12/12/22 |
298m |
1:06.3 |
1:51.2 |
Slides |
Hwt |
View workout
|
12/12/22 |
287m |
1:04.1 |
1:51.6 |
Slides |
Hwt |
View workout
|
12/12/22 |
272m |
1:03.1 |
1:55.9 |
Slides |
Hwt |
View workout
|
12/12/22 |
268m |
1:04.4 |
2:00.1 |
Slides |
Hwt |
View workout
|
12/12/22 |
269m |
1:04.6 |
2:00.0 |
Slides |
Hwt |
View workout
|
12/12/22 |
1,105m |
5:05.0 |
2:18.0 |
Slides |
Hwt |
View workout
|
12/12/22 |
588m |
2:40.7 |
2:16.6 |
Slides |
Hwt |
View workout
|
12/12/22 |
1,000m |
4:28.1 |
2:14.0 |
Slides |
Hwt |
View workout
|
12/07/22 |
250m |
0:48.5 |
1:37.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,500m |
6:55.6 |
2:18.5 |
SkiErg |
|
View workout
|
12/06/22 |
2,500m |
11:56.2 |
2:23.2 |
SkiErg |
|
View workout
|
12/04/22 |
12,000m |
25:28.4 |
2:07.3 |
BikeErg |
|
View workout
|
12/03/22 |
500m |
2:16.1 |
2:16.1 |
SkiErg |
|
View workout
|
12/01/22 |
2,000m |
4:17.7 |
2:08.8 |
BikeErg |
|
View workout
|
12/01/22 |
1,000m |
4:19.3 |
2:09.6 |
SkiErg |
|
View workout
|
12/01/22 |
1,500m |
6:24.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
6:42.7 |
2:14.2 |
SkiErg |
|
View workout
|
12/01/22 |
4,000m |
8:38.4 |
2:09.6 |
BikeErg |
|
View workout
|