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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
11/26/22 2,000m 8:40.0 2:10.0 View workout
11/26/22 2,000m 9:08.5 2:17.1 View workout
11/25/22 1,000m 4:18.3 2:09.1 View workout
11/25/22 2,000m 4:14.8 2:07.4 View workout
11/25/22 1,000m 4:05.8 2:02.9 View workout
11/25/22 1,500m 6:38.5 2:12.8 View workout
11/25/22 4,000m 8:36.5 2:09.1 View workout
11/25/22 1,500m 6:23.0 2:07.6 View workout
11/25/22 1,500m 6:33.8 2:11.2 View workout
11/25/22 4,000m 8:32.7 2:08.1 View workout
11/25/22 10m 0:01.6 2:40.0 View workout
11/25/22 1,500m 6:17.9 2:05.9 View workout
11/24/22 4,000m 8:24.2 2:06.0 View workout
11/24/22 1,000m 4:03.8 2:01.9 View workout
11/24/22 1,000m 4:16.8 2:08.4 View workout
11/24/22 4,000m 8:22.6 2:05.6 View workout
11/24/22 1,000m 4:05.5 2:02.7 View workout
11/24/22 1,000m 4:24.1 2:12.0 View workout
11/24/22 4,000m 8:29.2 2:07.3 View workout
11/24/22 1,000m 4:10.0 2:05.0 View workout