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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
05/16/21 42,195m 1:33:03.5 2:12.3 View workout
05/14/21 20,000m 46:55.4 2:20.7 View workout
05/11/21 5,000m 20:31.4 2:03.1 View workout
05/11/21 2,025m 6:51.5 3:23.2 View workout
05/11/21 22,848m 50:00.0 2:11.3 View workout
05/11/21 373m 1:14.5 3:19.7 View workout
05/10/21 9,897m 40:00.0 2:01.2 View workout
05/08/21 5,000m 20:33.0 2:03.3 View workout
05/07/21 7,000m 27:58.4 1:59.8 View workout
05/03/21 3,000m 12:09.8 2:01.6 View workout
05/03/21 7,000m 30:44.0 2:11.7 View workout
05/02/21 5,155m 20:00.0 1:56.3 View workout
04/30/21 5,000m 20:03.1 2:00.3 View workout
04/27/21 10,000m 43:24.5 2:10.2 View workout