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Sean Helsby

Log

Date Workout Score Ave Comments Action
09/01/23 4x4:00/2:00r 4,269m 1:52.4 View workout
09/01/23 3:00 745m 2:00.8 View workout
09/01/23 5:00 1,188m 2:06.2 View workout
08/31/23 2000m 7:27.5 1:51.8

Start of 2km training programme… The benchmark is now set !

 View workout
08/31/23 3:00 763m 1:57.9 View workout
08/31/23 4:00 951m 2:06.1 View workout
08/30/23 1:30:00 38,027m 2:22.0 View workout
08/29/23 250m 0:54.3 1:48.6 View workout
08/29/23 500m 2:02.8 2:02.8 View workout
08/29/23 750m 3:19.5 2:13.0 View workout
08/29/23 1000m 4:21.2 2:10.6 View workout
08/29/23 1250m 5:27.4 2:10.9 View workout
08/29/23 1500m 6:37.6 2:12.5 View workout
08/29/23 2000m 9:00.5 2:15.1 View workout
08/22/23 1000m 4:32.2 2:16.1 View workout
08/22/23 1000m 4:08.1 2:04.0 View workout
08/22/23 1500m 6:52.2 2:17.4 View workout
08/22/23 1500m 6:25.8 2:08.6 View workout
08/22/23 1500m 6:53.8 2:17.9 View workout
08/22/23 1500m 6:24.3 2:08.1 View workout
08/22/23 2000m 9:12.5 2:18.1 View workout
08/22/23 2000m 8:33.5 2:08.3 View workout
08/22/23 3000m 13:48.5 2:18.0 View workout
08/22/23 3000m 12:44.7 2:07.4 View workout
08/22/23 1000m 4:26.9 2:13.4 View workout