Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/22 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/25/21 |
14,211m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:53.0 |
1:53.0 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:53.0 |
1:53.0 |
BikeErg |
|
View workout
|
06/04/21 |
25,000m |
1:05:12.8 |
2:36.5 |
BikeErg |
|
View workout
|
05/21/21 |
25,000m |
56:26.6 |
2:15.4 |
BikeErg |
|
View workout
|
05/16/21 |
1,036m |
3:17.5 |
3:10.6 |
BikeErg |
|
View workout
|
05/16/21 |
42,195m |
1:33:03.5 |
2:12.3 |
BikeErg |
|
View workout
|
05/14/21 |
20,000m |
46:55.4 |
2:20.7 |
BikeErg |
|
View workout
|
05/11/21 |
5,000m |
20:31.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,025m |
6:51.5 |
3:23.2 |
BikeErg |
|
View workout
|
05/11/21 |
22,848m |
50:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
05/11/21 |
373m |
1:14.5 |
3:19.7 |
BikeErg |
|
View workout
|
05/10/21 |
9,897m |
40:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/08/21 |
5,000m |
20:33.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/07/21 |
7,000m |
27:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/03/21 |
3,000m |
12:09.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
7,000m |
30:44.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,155m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|