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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
11/24/22 1,000m 4:27.0 2:13.5 View workout
11/21/22 250m 1:03.1 2:06.2 View workout
11/21/22 500m 1:54.7 1:54.7 View workout
11/21/22 1,000m 3:55.0 1:57.5 View workout
11/21/22 2,000m 8:00.1 2:00.0 View workout
11/21/22 3,000m 12:57.1 2:09.5 View workout
11/15/22 6,000m 24:29.1 2:02.4 View workout
11/02/22 1,000m 1:55.5 1:55.5 View workout
11/02/22 1,000m 1:58.9 1:58.9 View workout
11/02/22 1,000m 2:01.1 2:01.1 View workout
11/01/22 1,000m 4:09.3 2:04.6 View workout
11/01/22 2,000m 7:54.4 1:58.6 View workout
11/01/22 1,000m 3:54.1 1:57.0 View workout
11/01/22 1,000m 4:10.5 2:05.2 View workout
07/25/21 14,211m 30:00.0 2:06.6 View workout
07/03/21 1,000m 1:53.0 1:53.0 View workout
07/03/21 1,000m 1:53.0 1:53.0 View workout
06/04/21 25,000m 1:05:12.8 2:36.5 View workout
05/21/21 25,000m 56:26.6 2:15.4 View workout
05/16/21 1,036m 3:17.5 3:10.6 View workout