Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
1,018m |
4:27.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
500m |
1:53.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
500m |
1:51.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,000m |
3:51.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,015m |
20:20.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
6,000m |
11:43.2 |
1:57.2 |
BikeErg |
|
View workout
|
05/11/23 |
1,000m |
3:49.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,240m |
16:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
1,000m |
3:47.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,000m |
40:37.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,806m |
10:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/30/23 |
300m |
1:04.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,000m |
4:07.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
41:56.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,361m |
21:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|