Sean Helsby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
1,000m |
4:32.2 |
2:16.1 |
SkiErg |
|
View workout
|
03/26/24 |
1,000m |
4:21.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
03/26/24 |
1,500m |
6:54.5 |
2:18.1 |
SkiErg |
|
View workout
|
03/26/24 |
1,500m |
6:36.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/26/24 |
2,000m |
9:15.6 |
2:18.9 |
SkiErg |
|
View workout
|
03/26/24 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/26/24 |
2,500m |
11:38.9 |
2:19.7 |
SkiErg |
|
View workout
|
03/26/24 |
2,500m |
11:00.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/26/24 |
3,000m |
13:53.9 |
2:18.9 |
SkiErg |
|
View workout
|
03/26/24 |
3,000m |
13:07.9 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/22/24 |
279m |
1:00.0 |
1:47.5 |
SkiErg |
|
View workout
|
03/22/24 |
284m |
1:00.0 |
1:45.6 |
SkiErg |
|
View workout
|
03/22/24 |
276m |
1:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
03/22/24 |
277m |
1:00.0 |
1:48.3 |
SkiErg |
|
View workout
|
03/22/24 |
947m |
4:00.0 |
2:06.7 |
SkiErg |
|
View workout
|
03/21/24 |
2,531m |
5:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
03/21/24 |
24,170m |
1:00:00.0 |
2:28.9 |
BikeErg |
|
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|
03/20/24 |
2,742m |
9:56.8 |
1:48.8 |
RowErg |
Lwt |
View workout
|
03/20/24 |
1,222m |
5:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
4,593m |
10:00.0 |
2:10.6 |
BikeErg |
|
View workout
|