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Gary Smith

Log

Date Workout Score Ave Comments Action
01/31/25 10:00 2,272m 2:12.0

Warm-up

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01/30/25 30:13 7,017m 2:09.2

5min warm-up, then 25min steady @20spm, 170W. 5901m in 25min. PM row after leg weights in AM, felt surprisingly good. Back felt better af…

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01/28/25 5:03 1,151m 2:11.8

Row-out just to get another 1k for Team Challenge.

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01/28/25 15:15 3,518m 2:10.1

1st erg after back pain/spasms. Planning on 6x5min intrvls, but 4min in knew I'd be dead after first sprint, so didn't do it. F…

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01/28/25 10:00 2,225m 2:14.8

warm-up

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01/27/25 20:02.0 10,170m 1:58.1

Upright stationary at Edge. L11 after warmup. 150W @ 82rpm.

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01/27/25 26:00.0 5,310m 2:26.8

Elliptical at Edge. L2 whole time. 7.7/7.9 mph pace after warmup.

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01/26/25 45:00.0 22,933m 1:57.7

Edge stationary bike. 12 x intrvls of 1min@L14/1min@L10, then L10/11 to 45min.

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01/25/25 10:00 2,248m 2:13.4

row-out end of upper body day

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01/25/25 10:00 2,234m 2:14.2

warm-up before upper body weights

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01/24/25 10:04 2,231m 2:15.5

Row-out, trying to reach 10k for day, but very slow and tired. (made 9,960m total)

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01/24/25 2x4:00/r 1,828m 2:11.2

Intervals again, after rest. Still really tired.

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01/24/25 4x4:00/r 3,667m 2:10.8

Intervals: 2min "on" @ 26spm, trying for 2:00 splits // 2min "off" @ 20spm.
Really tired by 4th one, couldn'…

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01/24/25 10:00 2,234m 2:14.2

Warm-up

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01/23/25 10:00 2,137m 2:20.3

Warm-up before leg day

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01/22/25 10:05 2,272m 2:13.3

More easy row after 1:30 recovery.

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01/22/25 22:08 5,008m 2:12.6

Easy row after 2 days off w cold symptoms.
Warm-up for first 5min/1k.

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01/18/25 4:27 1,011m 2:12.3

wanted to hit 10k for day, but didn't have it in me.

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01/18/25 5:35 1,252m 2:14.1

started 5k piece (easy row, just to hit 10k for the day), but VERY tired.

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01/18/25 26:32 6,073m 2:11.1

Started a 45min piece, got bored and worried about back after shoveling snow prior, so quit for rest.

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01/16/25 5:30 1,262m 2:11.0

Row-out, 1min recovery

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01/16/25 4x8:00/2:00r 7,569m 2:06.8

Coach Dan workout. 22-24-22-26-28 x 4

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01/16/25 10:00 2,236m 2:14.1

Warm-up

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01/14/25 15:04 3,473m 2:10.1 View workout
01/14/25 20:00 4,798m 2:05.0

DF=120. Fastest since May24, pre-Metoprolol! (max HR=160 back then)

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