Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/25	10:00	2,223m	2:14.9	RowErg	warm-up	View workout
03/03/25	5:05	1,115m	2:17.1	RowErg	row-out for form, after 2min recovery	View workout
03/03/25	3x10:00/2:00r	7,085m	2:07.0	RowErg	(Weekly Workout Feb 1) Stairstep, 4min/3/2/1, up 2spm each step. By 3rd intrvl, too beat to maintain targets of 26 for 2min and 28 for 1m…	View workout
03/03/25	10:00	2,203m	2:16.1	RowErg	Warm-up	View workout
03/01/25	45:00	10,164m	2:12.8	RowErg	5min warmup, then into 40min @ 18spm (Weekly Workout, Feb 24). 9126m in 40min, 2:11.5 avg. split. HR about same as 2:09.1 pace (21spm) on…	View workout
02/27/25	5:34	1,267m	2:12.1	RowErg	Row-out after 2min recovery	View workout
02/27/25	4x7:00/2:00r	6,659m	2:06.1	RowErg	(Weekly workout Feb 24) 4x7min: 2@20/2@24/2@20/1@26/2min rest. Faster overall than Feb 5, but slower on last 2 intervals.	View workout
02/27/25	10:00	2,285m	2:11.2	RowErg	Warm-up	View workout
02/24/25	5:03	1,193m	2:07.2	RowErg		View workout
02/24/25	5:06	1,164m	2:11.5	RowErg		View workout
02/24/25	5:05	1,172m	2:10.3	RowErg		View workout
02/24/25	1:44	408m	2:08.0	RowErg		View workout
02/24/25	1:14	312m	1:59.0	RowErg		View workout
02/24/25	1000m	3:51.4	1:55.7	RowErg	Race piece. Sagged badly in middle 500m, but decent last 250m. Faster than last Feb (3:52.2), only a little slower than last May (3:51.1)…	View workout
02/24/25	8:57	2,019m	2:13.1	RowErg		View workout
02/21/25	4x2000m/4:00r	33:37.0	2:06.0	RowErg	(Weekly workouts) Too beat to do last 2k at target 26spm, had to take it easy.	View workout
02/21/25	6:53	1,515m	2:16.6	RowErg		View workout
02/19/25	45:00	10,454m	2:09.1	RowErg	5min warm-up, then 40min @ 2:07.8 avg pace. Good row, esp for day after Leg Day. 10k time about 42:30, faster than my ranked 10k. 3rd con…	View workout
02/17/25	5:04	1,143m	2:13.0	RowErg	Row-out after 1min recovery	View workout
02/17/25	30:00	7,085m	2:07.0	RowErg	6 x intrvls, 4@21/22spm + 1@26/28spm. Best since 8/12/24! Very few strokes slower than 2:17 pace. Last two sprints very strong. Maybe due…	View workout
02/17/25	10:00	2,260m	2:12.7	RowErg	Warm-up	View workout
02/14/25	5:03	1,132m	2:14.1	RowErg	Row-out after 1:30 recovery	View workout
02/14/25	8x4:00/r	7,385m	2:09.9	RowErg	2min ON/2min OFF x 8. 20/22/24/26/26/24/22/20spm	View workout
02/14/25	10:00	2,228m	2:14.6	RowErg	Warm-up	View workout
02/12/25	5:06	1,148m	2:13.4	RowErg	Row-out after 2min recovery	View workout